Obsessed takes us on the journey of food
obsessions from two different points of view - a skinny Mika Brzezinski and an
overweight Diane Smith, two TV journalists that may have night and day
differences in physical appearances, yet very similar internal obsessions with food.
But it's not about being thin, or overweight, it's
about being healthy. Whether you need to lose weight or gain it,
Obsessed
is about learning a healthy food relationship. Something we all need, and
can relate to.
Everyone has to find his or her own healthy balance. Some
diets work well for some while it might not work the same for others.
It's a whole mentality shift. You can't diet, you must change your approach
entirely. It's about looking at food in a different light. Food is fuel.
Fat or thin - We need to support one another. The primary message of the book is that we need to have a conversation, although that is easier said than done. The conversation
seems to start and stop. As you may recall, we started talking when the 2004
documentary
Supersize Me aired with eye-opening results. Then in 2008
came
Food, Inc. - speaking of, remember
Kevin's
law? Last I looked the proposal still has not been passed and it appears the talk has been tabled.
Supersize Me and Food, Inc. were educational tools
for an uninformed public about what is in the food that we eat. Obsessed
tells the story of the body's natural instinct to want these foods. By now we
know they're bad for us, and so we must overcome our natural desire in order to
curb the addiction to making bad food choices. Food is about knowing, and making a conscious effort.
The book addresses many issues that I can
personally relate to: